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Foundations of Mindfulness

Foundations of Mindfulness

https://spencerburnside.podbean.com/mf/web/4fj9ic/Foundations_of_Mindfulness.mp3Podcast: Play in new window | DownloadSubscribe: iTunes | Android | Google PlayThere are four foundations of mindfulness. Mindfulness of Body Mindfulness of Thoughts Mindfulness of...
Naming Our Fears

Naming Our Fears

I recently wrote an LDS missionary this letter about working with difficult emotions. It’s not uncommon for LDS missionaries to struggle with mental and emotional challenges. I know I did. Our default approach to these challenges can often make things worse. Here are...
Improving Your Sleep

Improving Your Sleep

https://spencerburnside.podbean.com/mf/web/282w2t/Improving_Your_Sleep.mp3Podcast: Play in new window | DownloadSubscribe: iTunes | Android | Google PlayDid you get a good night’s sleep last night? You’ve probably felt the effects of not getting enough quality...
New Year New Podcast

New Year New Podcast

https://spencerburnside.podbean.com/mf/web/urb3yu/New_Year_New_Podcast.mp3Podcast: Play in new window | DownloadSubscribe: iTunes | Android | Google PlayIt’s a new year! Time for a new podcast. Today I share some thoughts on creating vision boards and staying...
Who Will You Become in 2018?

Who Will You Become in 2018?

https://spencerburnside.podbean.com/mf/play/8jayj6/Who_Will_You_Become_in_2018.mp3Podcast: Play in new window | DownloadSubscribe: iTunes | Android | Google PlayHey! I’m trying something new for 2018. It could be an epic fail, or it might just be the best...