The invitation is to not miss the little moments
I recently wrote an LDS missionary this letter about working with difficult emotions. It’s not uncommon for LDS missionaries to struggle with mental and emotional challenges. I know I did. Our default approach to these challenges can often make things worse. Here are...
What is mindfulness? And why is mindfulness important to you?read more
Did you get a good night’s sleep last night? You’ve probably felt the effects of not getting enough quality sleep at night. Here are some ways to help improve your sleep.read more
I’m excited to be modifying the podcast to be more introspective. Also making a name change to the podcast to reflect this new style.read more