I recently wrote an LDS missionary this letter about working with difficult emotions. It’s not uncommon for LDS missionaries to struggle with mental and emotional challenges. I know I did. Our default approach to these challenges can often make things worse. Here are...
A meditation to foster love and compassion for your body in times of discomfort.
Did you get a good night’s sleep last night? You’ve probably felt the effects of not getting enough quality sleep at night. Here are some ways to help improve your sleep.read more
I’m excited to be modifying the podcast to be more introspective. Also making a name change to the podcast to reflect this new style.read more
Hey! I'm trying something new for 2018. It could be an epic fail, or it might just be the best decision I've made for online teaching. Today, I share a new approach I'm taking with my podcast. Using my voice to bring more peace and calm into your life. My hope is that...read more