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Naming Our Fears

Naming Our Fears

I recently wrote an LDS missionary this letter about working with difficult emotions. It’s not uncommon for LDS missionaries to struggle with mental and emotional challenges. I know I did. Our default approach to these challenges can often make things worse. Here are...


Past Episodes

Improving Your Sleep

Did you get a good night’s sleep last night? You’ve probably felt the effects of not getting enough quality sleep at night. Here are some ways to help improve your sleep.

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New Year New Podcast

I’m excited to be modifying the podcast to be more introspective. Also making a name change to the podcast to reflect this new style.

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