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When Your Life is Falling Apart

When Your Life is Falling Apart

Have you ever been in that place —where you feel like everything is falling apart? You feel engulfed by life’s many challenges, the expectations of others or those you’ve placed on yourself. Have you ever felt that you just can’t seem to get everything under...
Proving Our Self Worth

Proving Our Self Worth

Letting Go of The Need to Prove Our Self-worth Recently while preparing for a session with a client, I found myself engaged in a mental conversation with this individual. Becoming aware of this mental dialog I took a moment to observe my mental and emotional state. I...