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ASPIRE#11 Meaningful Work Part 2

Continuing our discussion of meaningful work and life purpose. Where are you now? Before you can truly move forward, you’ll need to understand where you are now and how you got here.

ASPIRE#10 Meaningful Work Part 1

Meaningful work and purpose is a core element for wellness. This month I will be covering topics related to discovering your purpose, mission, and finding meaningful work.

ASPIRE #9 Shame and Guilt

When approaching personal development or self-help, what is the role of guilt and shame? Too often, we see ourselves through the lens of shame and guilt. It’s a fear-based, critical judgement mindset, that keeps us from real growth.

ASPIRE #8 Why Are You So Busy?

Our lives are filled with busyness. But why? Why do we do what we do in such hurry? Are we simply following the trends? Are we truly living the life that we were meant to live? Or are we living a busy life that someone else designed?

AP#6 Increasing Your Creativity

We all get stuck. Ideas don’t come and the creative flow just stops. On this episode, I will share some mindful practices to help get you unstuck, and move you into a place of increased creative flow and energy.

AP#5 How Sure is Your Foundation?

The wise man built his house upon a rock. How sure is your foundation? I explore how to identify false scripting in ourselves and change old habits of thinking.

AP#4 Reacting vs. Responding

Reacting takes us further away from the person we want to be. Instead, when we respond to people and difficult circumstances with a present heart and compassion, we step into growth and change.

AP#3 – Holiday Stress

What causes you stress during the holidays?
Today on the podcast I share peoples comments and observations about this holiday time of year. I also share a few simple tips to creating more balance during the season.

AP#2 Angst & Gratitude

Welcome to episode #2 of the Aspire Podcast. Today I'm talking about angst and gratitude. We live in a world of angst. Angst is defined as a feeling of deep anxiety or dread, typically an unfocused one about the human condition or the state of the world in general. It...