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New Year New Podcast

New Year New Podcast

I’m excited to be modifying the podcast to be more introspective. Also making a name change to the podcast to reflect this new style.

Who Will You Become in 2018?

Who Will You Become in 2018?

Hey! I'm trying something new for 2018. It could be an epic fail, or it might just be the best decision I've made for online teaching. Today, I share a new approach I'm taking with my podcast. Using my voice to bring more peace and calm into your life. My hope is that...

Finding Joy In Life

Today on the podcast: How do we live with more joy? What are some common blockers that keep us from joy?

Gratitude In Troubled Times

We live in troubling times. The recent mass shooting in Lag Vegas has lead me to contemplate how we respond instead of react to events such as these. I believe gratitude to be a key element for responding with clarity and compassion to all of life’s challenges, personally and collectively.

I explore these questions:

How does gratitude play a role in troubling times? What is the correct response when horrific actions occur? How do we keep from going back to “trance”? How does gratitude help lead to greater awakening?

Is Your Story Keeping You Stuck?

Are your stories keeping you stuck? Stories are powerful. They can inspire and transform. But they can also keep us stuck. Today, I explore ways to get unstuck from our fear-based stories.

Be A Wellness Leader

There is a need for more health coaches, mentors, and wellness advocates!

Meaningful Work Part 3

Part 3 in our series of meaningful work focuses on your gifts, talents, and interests.

Meaningful Work Part 2

Continuing our discussion of meaningful work and life purpose. Where are you now? Before you can truly move forward, you’ll need to understand where you are now and how you got here.