Gratitude is a powerful force for stepping into the present moment.
Are your stories keeping you stuck? Stories are powerful. They can inspire and transform. But they can also keep us stuck. Today, I explore ways to get unstuck from our fear-based stories.
There is a need for more health coaches, mentors, and wellness advocates!
What happens when we fail to take action on inspiration?
Part 3 in our series of meaningful work focuses on your gifts, talents, and interests.
Continuing our discussion of meaningful work and life purpose. Where are you now? Before you can truly move forward, you’ll need to understand where you are now and how you got here.
Meaningful work and purpose is a core element for wellness. This month I will be covering topics related to discovering your purpose, mission, and finding meaningful work.
When approaching personal development or self-help, what is the role of guilt and shame? Too often, we see ourselves through the lens of shame and guilt. It’s a fear-based, critical judgement mindset, that keeps us from real growth.
Our lives are filled with busyness. But why? Why do we do what we do in such hurry? Are we simply following the trends? Are we truly living the life that we were meant to live? Or are we living a busy life that someone else designed?
Children thrive best when parents are calm, loving, and balanced. But as parents, we can’t always maintain that love and inner peace.
We all get stuck. Ideas don’t come and the creative flow just stops. On this episode, I will share some mindful practices to help get you unstuck, and move you into a place of increased creative flow and energy.
The wise man built his house upon a rock. How sure is your foundation? I explore how to identify false scripting in ourselves and change old habits of thinking.