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What is fear? How does it impact your life? Today on the Aspire podcast I share some basics on fear, the emotion of fear, and how to notice when fear is present in your daily life.

Tara Brach says that: “fear is the anticipation of future pain.” There is a basic and important function of fear, however, we tend to experience the emotion of fear in unhealthy ways. It’s important to identify and understand how fear is manifesting in your life, in order to work through it.